If you're looking for a way to improve your overall health, look into cardio exercises. cardio exercises help you burn calories, and can also help to improve your heart health.
Here are four basic cardio exercises for learner.
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1. Walking –
This is a great exercise for beginners because it is easy to do and doesn’t require any special equipment. Just walk at a comfortable pace for 30 minutes every day.
2. Jogging –
If walking isn’t your thing, try jogging instead. Jogging is a faster paced exercise that can help you burn more calories. Just be sure to gradually increase your speed over time so that you don’t overdo it.
3. Squatting –
Squatting is another great exercise for beginners because it is simple to do and it works multiple muscle groups at the same time. To perform a squat, stand with your feet hip-width apart and place your hands on your hips. Then, slowly lower yourself down until your thighs are parallel to the ground. Reverse the motion and press back up to the starting position.
4) Swimming –
Swimming is an excellent choice for people who are new to cardio because it is both warm and energizing. Start by swimming slowly for a few minutes and then gradually increase your speed over time.