If you are into fitness then you may already be using dumbbells for weight training. Dumbbells are good for multiple exercise purposes and they can even add some spice in your fitness routine. Apart from the fact that they make your workout easy, they are also very versatile tools. If you want to bulk up your muscles and get leaner, then you could always look for a good pair of 5Kg Dumbbells for beginners and then you could always go for even bigger and sturdier weights later once you progress further. You can actually use dumbbells for specific workout sessions only or if you have nothing much time and don't feel like wasting it, you can carry them around with you everywhere you go. If that is not the case, then you should buy them for home use only.
With the help of dumbbells you could do an assortment of exercises like free weight exercises, barbell press and bench press, military press and chin ups and tons more. There are dumbbell sets that allow you to carry around two dumbbells at different sides with interlocking grip so that you could balance both weights. This would allow you to do more presses for example. You could even stack dumbbells together for a total body workout. You can carry them around inside your gym bag or you could leave them at home and use them whenever you feel like working out.
But you should never underestimate the capacity of the dumbbell to burn fat and build muscle. So don't buy dumbbells just because everyone else is buying them. Make sure you take your own weight training into consideration before you decide to go and buy dumbbells. If you are working out because you are interested in getting into shape and to improve your fitness level, then you should probably consider it. But if it is just to stay fit and healthy, then you may probably use dumbbell workouts instead.
To find the right dumbbell set for you, first determine your ideal weight and then buy the dumbbells you think you could handle. If you don't have a gym membership, then it would be wise to go and buy your dumbbell set from the local store. They are cheaper there and they have the advantage of being available to you whenever you want to use them. But of course, the choice is still yours.
The dumbbell rack, click here for a sample, is another popular accessory these days. And if you think you do not need one, then think again – you really do! A small, lightweight dumbbell rack can give you the freedom to move your dumbbells around the house. You will find the rack very useful for lifting and exercising other items like bikes, rugs, stepladders, medicine balls, baseball gloves, wrenches and so on. You could also use the rack for storing your dumbbells when you are not using them.
Now that you know what you need to start with, you should determine the best dumbbell shape for yourself. The traditional dumbbell has a long handle and a round weight plate. A new design has come out in the form of a square or rectangular piece which would look more like a barbell than a traditional dumbbell. This new design is easier to handle because it has a short, compact handle and you don't even need a weight plate.
Next, decide on the weight scale to use. You should pick the scale that you most trust – especially if you have kids. It should have the key features that would ensure your safety and that it has the capacity to display the weight as you lift it. Also, look for other accessories that may come along with your dumbbell set such as an additional dumbbell holder, chalk bag, adjustable weights, a storage area for your dumbbells, and so on. This way, you have all the necessary gears to ensure the safety of your investment.
Finally, buy your dumbbells. This is probably the hardest part in the whole process. You may be tempted to try to buy your dumbbells at your local gym since they are usually sold for much cheaper prices, and there are literally hundreds of different kinds to choose from. However, this can be a big mistake, as these places do not usually have the stocks of the dumbbell styles that you are looking for. There are also chances that their stock may become outdated, and then your only option would be to go to the online stores and pick the dumbbells that you want.