The simplest thing you can do the first time to alleviate that bad mood is to breathe. Then follow these steps:
1. Go to a quiet place.
Tip: The bathroom is the most private place to run when you are in the middle of a busy day.
2. Focus on your breathing.
Tip: Take a deep breath in through your nose and out through your mouth. Restores your body's natural calm condition.
3. Organize your thoughts.
Tip: One way to do this is to create a pie chart that will give you an idea of all the causes of stress. Recognizing this problem will give you a clearer picture of how to fix it.
Tip: List your problems and come up with step-by-step solutions to solve them. You can also list certain anti-stress activities to improve your mood, such as: Planning for the next week and making a budget plan.
Tip: Something as simple as a brisk walk to a strenuous place like a tour of a local swimming pool can really lift your spirits.