heel pain

What is Haglunds deformity of the heel bone?

April 18, 2022

Haglund’s deformity or a pump bump is an enlarged bit of bone in the rear of the heel bone is a annoying issue in runners and it is often not easy to get over. The bigger portion of the heel bone rubs on the shoe producing a bursitis along with blisters. The bursitis can be […]

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The use of a foam roller for foot pain

April 22, 2021

Plantar heel pain is the most prevalent musculoskeletal disorder treated in the foot. It is an irritation and degeneration with the plantar fascia which is a long ligament that supports the mid-foot (arch) of the feet. The classic indications are soreness under the heel and more intense pain on standing up from rest, especially in […]

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