The use of a foam roller for foot pain

Plantar heel pain is the most prevalent musculoskeletal disorder treated in the foot. It is an irritation and degeneration with the plantar fascia which is a long ligament that supports the mid-foot (arch) of the feet. The classic indications are soreness under the heel and more intense pain on standing up from rest, especially in the morning after a night’s rest. Anything that increases the load on the arch of the foot is most likely to overburden the plantar fascia. For example weight problems, getting active, being on the feet all day and biomechanical conditions that modify the posture of the foot. There are many different remedies which might be appropriate for plantar fasciitis, with the more valuable ones being those that lessen the stress put on the plantar fascia.

There's been plenty of interest in the use of foam rollers to help remedy orthopedic conditions lately, along with the query gets asked frequently as to if we may use a foam roller for plantar fasciitis?

It is common to see advice given to roll the foot backwards and forwards across a tennis ball on the floor and that this will assist the plantar fasciitis. This would have a similar impact to what a foam roller should have. No studies have revealed this can be helpful, even though plenty of people make use of it. With that in mind, you can find a lot of health professionals that can encourage against using it. It is not necessarily detrimental, but they think it just doesn't do a lot of good as opposed to other treatments you can use and so are possibly more effective. One matter to take into account is that once we hurt ourselves, massaging the region of the soreness always appears to feel much better. That does not necessarily mean the massaging in reality repairs the problem, it simply makes it feel somewhat improved. This is probably exactly why a lot of health professionals are sceptical with regards to advocating self-massage or foam rolling for the plantar fasciitis.

Some new research was lately published on the using a foam roller for plantar fasciitis. It was a randomized controlled research evaluating using a foam roller to stretching. In general in clinical practice it is not a question of selecting to use one therapy or another like in this clinical trial. A number of treatment options tend to be used with each other in combination, so the clinical trial is almost unnatural. While acknowledging that, the research did show that each worked similarly or the foam roller might be a slightly bit better, so utilizing the foam roller to massage the arch area of the foot for individuals with this condition certainly is worth it.

Based on the above it probably is a good idea to make use of something like the foam roller. There are actually certain items, just like the Pediroller, which have been intended to roll on the mid-foot (arch) of the feet. They might not solve plantar fasciitis, but based on the anecdotes and that one study, it may certainly make it feel better at least. This is more than enough reason in order to have a go.