Haglund’s deformity or a pump bump is an enlarged bit of bone in the rear of the heel bone is a annoying issue in runners and it is often not easy to get over. The bigger portion of the heel bone rubs on the shoe producing a bursitis along with blisters. The bursitis can be very inflamed as well as painful. This inflamed bursa is named retrocalcaneal bursitis.
The only method to make the enlarged heel bone go away is using surgical treatment and that surgery may require taking off the Achilles tendon at its insertion to get at the bone to remove the enlarged bone and then re-attach the tendon to the heel bone. That is a big issue and involves a great deal of rehabilitation, therefore we want to keep away from this if possible. That being said, this is a quite good option in the long run if this is a continuing situation and the actions useful to help it are not helping.
The obvious way to deal with a Haglund’s problem of the heel bone is to remove pressure off the painful spot so the bursitis inflammation can go down. In some cases, a simple heel raise might be all that is needed occasionally because this can move the painful area on the heel bone away from the irritating area of the heel counter in the running shoe. Podiatry adhesive felt also can often be used to fashion a donut shaped felt pad that goes around the painful bursitis. This felt pad can be stuck in the running shoe or on the foot. Other kinds of padding could possibly be stuck on the inside of the heel counter in the athletic shoes to keep the pressure off the swelling allowing it to heal. Generally if the pressure from the shoe is relieved for long enough, the swelling from the bursitis should go down.
Concerning just what is the best running footwear for a Haglunds issue on the heel bone, right now there almost certainly isn’t one, in spite of runners frequently questioning online to get the best and getting plenty of suggestions for specific running footwear. Nearly all running shoes brands use a different molded last to produce their footwear on, so its a case of finding the footwear that most closely fits the contour of the rear of your heel. Every runner's shape of their calcaneus bone differs, which means this is a difficult task. A running shoe that has a soft, flexible as well as pliable heel counter will most likely be a lot better than one with a more rigid heel counter.
A number of runners try out a higher drop and a lower drop running shoe in order to find that one more than another does a better job at relieving pressure on the bump. Mainly because each individual Haglunds swelling differs from the others it can be difficult to give specific recommendations for an individual about what running shoe definitely will suit them better. Quite a few athletes actually try chopping a hole in the heel counter of the running footwear in order that there is no pressure on the bursitis. In order to try this, it might be wise course of action to try it first by using an older pair of running shoes in the event that anything might not work out.